Run Coaching for Women

The Movement by Mindful Miles

A supportive community designed for women who want to start running consistently, regain the inspiration to move, and transform their physical and mental well-being with personalized coaching and mindfulness

Join Today!

You're a Runner.

You're just missing a space to talk about what's really going on.

Meet The Movement by Mindful Miles.

Starting a new running routine isn’t exactly easy. So we take the overwhelm out of:

👉 How will I fit this into my schedule?

👉 What should I be eating? (BTW we don't push diets here.)

👉 What shoes should I get?

👉 How do I handle the constant feelings of comparison?

👉 How do I set ambitious goals without burning out?

The Movement ensures that there's joy and purpose in your running, from weekly check-ins to daily workouts tailored to you.

Our Core Beliefs

Mindfulness

Learn how to get out of your head and into your body with workouts and challenges designed specifically for you by our expert coaches.

Intuitive Movement

Stop pushing through workouts you hate. Start to understand the cues your body is giving you so you can determine the type of movement it needs.

Personal Development

Running gives you the opportunity to unlock your best self, enhancing your life beyond movement. Let's harness this power together.

"I usually give up when something gets hard, and this group has helped me keep going! The Movement has helped me find joy in running while ALSO steadily improving AND ALSO finding consistency with movement."

Mover Since '23
Katherine H.

Become A Mover Today

What you get:

Monthly Coaching Calls:

Mental Health Workshop
Coaching and Mindset Call
Fuel Like A Female: embracing your body and understanding how to fuel your activities

Training Plans and Courses:

After you join, you’ll fill out your intake form, and one of the Mindful Miles coaches will assign you a training plan that supports your current fitness level, background, and goals.

Access to the Mindful Miles library: running 101, nutrition 101, the yoga vault, and so much more!

Connection:

You don’t have to do it alone anymore. No matter where you’re at in the world you have a coach and a group of Movers cheering you on through Movement and life.

We’re here to help you set big goals, stay accountable, and ENJOY the process.

Join The Movement